0484 4077400, 4077455
info@ssmmhospital.com
let's connect :
(Chief Patron : H.H. Srimad Samyamindra Thirtha Swamiji of Shree Kashi Math Samsthan, Varanasi)

Calorie Calculator

The calorie intake calculator provides an estimate of how many Calories are required for both men and women.

Gender Male Female
Height FootInches Activeness


CalorieResult
Calorie Need By You
To Level The CaloricNeed ,You Must Intake The Following:
Fat
Protein
Carbohydrate
Alcohol

The following is the standard daily calorie intake
» should not exceed 15 to 30% calories daily(approx.65g).
» Cholesterol intake should be 0 to 300 mg/day.
» Saturaed fat intake should be 20g/day.
» Complex carbohydrates should comprise 50 to 70% of daily diet(app.300g).
» Protein should comprise 10 to 50% of daily diet(app.50g).
» Alcohol should comprise no more than 5% (2 drinks).
Calories for Fat Loss
Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently!

Note:  Do not attempt to immediately drop your calories to this level hoping for the quick fix - this may ultimately backfire



emergency contacts

ambulance
0484 4077455
reception
0484 4077400, 2354139, 9400015250, 7025350481

‘Ayurveda’ or the science of life has been practised since ancient times.

read more