| exercise |
approx. calories burned |
| walking (brisk) |
100 calories burned per mile |
| jogging |
200 calories burned per mile |
| swimming |
100 calories burned in 20 minutes |
| bicycling (easy pace) |
100 calories burned in 20 minutes |
| aerobic exercise to music |
100 calories burned in 20 minutes |
| gardening (vigorous) |
100 calories burned in 30 minutes |